No posts published in this language yet
Once posts are published, you’ll see them here.
top of page
Meet Nesrin
I am Dr. Nesrin Rehman, a Dietetics and Nutrition consultant with a Ph.D. and over a decade of experience. Based in Warsaw, I offer personalized consultancy built on evidence-based science. My focus is on delivering practical, sustainable dietary strategies tailored to your unique health goals. Let's work together to achieve your optimal health and transform your relationship with food.
Recipes & Tips
Embracing a healthier lifestyle is not about aiming for perfection; it's about pursuing consistency. We all have days where plans go awry or cravings win, but true progress lies in how quickly we return to our positive habits. Don't view your journey as a strict diet, but as a commitment to nurturing your body with balanced nutrition, ample hydration, and mindful eating. Remember that every small, intentional choice you make—from choosing water over soda to adding an extra serving of vegetables is a step toward lasting well-being. Focus on the next meal, not the last, and celebrate your progress, not your impossible standards.
bottom of page